lakenmichelle

Hi, I’m Laken!

Carolina born + raised. Boy Mama.

Inhale Caffeine, Exhale Negativity.

Down 45+ pounds and counting. Just out here livin’ my happiest + healthiest life!

QUICK AT-HOME WORKOUT

QUICK AT-HOME WORKOUT

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Get up and get moving in 2019! Let’s do this.

*No equipment is necessary and you can complete it in 30 minutes*

Circuit 1 - complete circuit three times, ending with a rest after each round

  1. Squat Jumps // 60 seconds

    Stand with your feet shoulder-width apart. Go down as you would into a squat, then engage your core and jump. When you land, lower your body back into a squat and repeat. When landing, try to land as soft as possible.

  2. Mountain Climbers // 60 seconds

    Start in a push up position. Pull the right knee into your chest as far as you can. Now, switch and bring the other knee in. Repeat this as fast as you can while keeping your hips down.

  3. Plank Side Taps // 60 seconds

    Start in a forearm plank position making sure your body is straight as a table top. Twist your body to the right so that your right hip taps the ground. Bring your body back to the center in a plank position, then rotate your body to the left so your left hip taps the ground. Repeat.

  4. Alternating Side Lunges // 60 seconds

    Stand tall with your feet together. Then step one foot out to the side. Bend the knee you stepped out to the side with, into a lunge position, keeping your other leg straight. Bring that leg back together, standing up straight. Complete on the opposite leg.

  5. Rest // 60 seconds

    Drink some water!

Circuit 2 - complete circuit three times, ending with a rest after each round

  1. Plank Jacks // 60 seconds

    Start in a plank position. Just as you would do a jumping jack, jump your legs out wide and back together. Keep your body as straight as can be. Don’t let that booty go up to the ceiling!

  2. Russian Twists // 60 seconds

    Sit on the ground with knees bent and feet off the ground, with your upper body slightly reclined as if you were in a “V shape” with your body. Your abs should be engaged. With your arms out in front of you, twist to the right, then to the left.

  3. Squat Jabs // 60 seconds

    Start in a standing position, with feet shoulder-with apart. Slightly bend your knees so you’re in a half squat position, staying in this position for the duration of the exercise. Make fists and bring arms down by your ribs with your palms facing upwards. Punch your right arm out in front of you rotating fist as you punch. As you draw your right arm back, punch your left arm out.

  4. Burpees // 60 seconds

    Begin in a standing position. Jump into a squat position with your hands on the ground. Jump your feet back so you’ll land on the balls of your feet, into a plank position. Jump your feet so they land just outside of your hands. Reach your arms over your head and jump explosively into the air. Land softly and immediately lower back into a squat and repeat.

  5. Rest // 60 seconds

    Drink some water!






XOXO,

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